With their healthy fats and astounding levels of nutrition, nuts and seeds have taken their place in the modern diet. But hiding within their shells, these tiny, nutrient-dense foods have some secrets to share with those who want to know how to get the greater benefit from them. Learn what the science says about how nuts may reduce disease risk and promote optimal health. Avoid the pitfalls that many step into when adding nuts and seeds to their diet. Discover the lengths to which seeds will go to protect the nutrients stored within, and the secret to accessing that hidden nutrition. Unpack the seed oil controversy. Why do some say that seed oils must be avoided at all costs, while others say we should eat more of them? What does science really say? Learn the many fun and creative ways you can enjoy the benefits of nuts and seeds.