Most people know that it's important to eat fruits and vegetables at least some of the time, because they're good for the body. However, there is so much more to these fascinating foods that is just waiting to be discovered! Did you know, for instance, that eggplant is a fruit, strawberries aren't berries, and there are certain fruits you can eat before bedtime to help you relax and get a good night's sleep? What's more, did you know that science shows that eating enough fruits and vegetables every day can boost your brain health and physical health and even help you feel happy? In Fruits and Vegetables for Health you'll discover a wealth of information about fruits and vegetables. You'll learn what they are, why they're important, and the best ways to eat them. You'll also learn to sort through the myths surrounding these foods to find out facts that will help you enjoy them and all that they have to offer without stressing about when, where, and how to eat them. Dig in and enjoy!