Does nutrition and healthy eating seem overly complicated? Are you trying to lose weight or just change the way you interact with food but don't know where to start? Two of the easiest ways to improve your health, lose weight, and positively impact your diet are eating in moderation and intermittent fasting. If you've never heard of these concepts, this book will help you understand and benefit from them. Eating in moderation is a healthier approach to food, learning to be mindful about what you eat and how much you really need. Mindful eating helps you get the nutrition you need without overindulging. Intermittent fasting gets to the "when" of eating, ensuring you eat because you're hungry and not out of habit or because you're bored or depressed. Learn how to give your body a break from constant calories as we explore simple methods to get your diet on track and your weight under control!