Carbohydrates give the body energy. This title explains why people need to eat carbohydrates and the best foods to get these nutrients. Easy-to-read text, vivid images, and helpful back… More →
613 - Personal health & safety
25 records found. Displaying 1 - 12.
Defying Death: True Tales of Survival
Survival instincts have made humans what we are today. However, modernity has made those instincts much less of a focus for many people. For this reason, stories of survival can seem even… More →
Eating Well
Food is fuel, and ensuring readers understand the food that best fits their bodily needs to keep them happy and healthy is made possible by the information in this volume. With… More →
Exercise and Play
Properly fueling one's body is crucial, and the other important step is moving around and exercising! The importance of physical activity for young readers is explained through engaging… More →
Fats do many jobs, including building cells and giving the body energy. This title explains why people need to eat fats and the best foods to get these nutrients. Easy-to-read text, vivid… More →
Healthy Eating
What kind of foods do you like? Do you know if they are healthy? Learn all about the different food groups, what a balanced diet is, and why it is important to eat… Healthy Eating is p More →
I Can Breathe
Breathing is an amazing tool when kids are feeling upset. Deep belly breathing can "turn on" the parasympathetic nervous system, which allows kids to feel calm and act mindfully. By mastering More →
I Can Move
Mindful movement is a helpful skill for kids who deal with hard feelings. By connecting the mind and body through movement, kids can decrease stress and find their calm. This book introduces… More →
I Can Rest
Kids' lives are busier than ever, with school activities, sports, and family obligations. Some kids may feel like they're always on the go or under pressure to perform. This book introduces… More →
Keeping Clean
The many activities we complete throughout the day allow us to achieve our goals, but it's not uncommon to work up a sweat in the process. This volume explores the importance of keeping… More →
Keeping Fit
It is important to keep fit. It is good for your body and mind. Read about different sports and exercises that you can do to stay fit! The grapheme /c/ is featured in… Keeping Fit i More →